Here are some healthy carb-rich foods you must add to your diet. It is a common notion that carbohydrates. At the beginning of almost every weight loss journey, carbs are the first thing that is tossed out. Find out if you should quit carbs to lose weight. But it is also true that carbs are required for good health. If you are worried you had too many carbs in a day, try to utilise it through exercise. It is believed that carbs lead to weight gain. So, if you are determined to lose weight healthily, modify your diet in such a way that you get your daily fix of carbs, not more than that. Carbohydrates have a protein-sparing effect, which means, they will allow the protein to help build muscles of our body, help wear, tear, and repair your tissues. They also help the bacteria produce protein nutrients, which are helpful for digestive health.Ħ. Soluble fibers found in the carbs feed the beneficial bacteria and increase their presence in the gut. Carbs support your gut-micro-biome which is extremely important for good digestion. Along with proteins and fats, carbs are a macronutrient that gives energy to the nervous system.ĥ. Carbohydrates are a source of energy for our body to perform our daily tasks. B vitamins help improve skin health, eye health, mental health and cell health.Ĥ. It is a rich source of Vitamins for the B group. Fibers are generally non-digestive for our bodies, but carbohydrates are the fibers that our body can digest.ģ. The brain has a high rate of metabolism because it contains neurons, so they require a lot of energy and carbohydrates are the only nutrient that can match this much energy requirement for the brain.Ģ. Carbohydrates are the first choice of energy for our brain. Here're 6 Reasons Why You Must Not Avoid Carbs:ġ.
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